My Pick: Teavana Earl Grey with topper of steamed 2% milk and 1 Splenda Calories: 34 3. Of course, Starbucks has the usual variety of sweetener packets (Stevia, Splenda, Sugar in the Raw), as well.īe sure and check out, A Barista’s Guide to Hot Tea at Starbucks to see all the ways you can customize a cup of hot brewed tea. In general, the calorie range for a splash of milk is 20-35 calories depending on the type of milk.Īnd syrup clocks in around 10-15 calories per pump depending on the flavor. The barista will even offer to steam your milk, as well. In this case, controlling the calories in your Starbucks tea drink is really a matter of controlling the quantity of the additions.Īnd at Starbucks adding a topper or splash of milk (about 1/4 cup or less) doesn’t cost extra. In other words, not all hot brewed tea with milk has to be a full blown tea latte. The thing is, additions like milk and sweeteners don’t have to turn your Starbucks tea drink into a calorie bomb. Personally, I always add a splash of milk to my hot black tea. Hot Brewed Tea with Milk Topperĭrinking a cup of plain hot tea is sort of akin to black coffee. My Pick: Teavana Peach Tranquility Calories: 0 This herbal tea blend has bits of pineapple in it so there’s lots of good fruity flavor on its own.īut you could add a pump of two of liquid cane sugar for around 10 calories per pump. My favorite hot tea to get at Starbucks without any additions is Teavana Peach Tranquility. So, some contain caffeine and the herbal teas do not. And each blend contains exactly zero calories.Īs a matter of fact, the Teavana tea bags are actually tea sachets.Įach pyramid-shaped sachet is filled with loose tea with plenty of room to expand so all the good flavors are extracted.Ĭurrently, the variety of hot brewed tea at Starbucks includes black, green and herbal teas. Starbucks brews a variety of Teavana tea bags in hot filtered water. Want a simple cup of hot brewed tea without blowing the calorie bank? Well, you’re in luck. RELATED: 41 Low Calorie Starbucks Drinks (100 Calories or Less) 1. So if you’re trying to see how to reduce calories in your favorite Starbucks tea without sacrificing flavor or want to see the low-calorie tea options already on the Starbucks menu, then this guide is for you. It’s all the add-ins like milk, sugar, sweet syrups, juices and toppings that make the calories creep up in our favorite Starbucks drinks. Of course, they’re not as enticing as all the decadent drinks topped with whipped cream and drizzles.īut if you’re looking for a flavorful cup of tea, then Starbucks has some options that contain very few calories…or none.īy its very nature, tea has no calories. Want to get started now? Here are Starbucks' top sugar-free or lower-sugar options, according to nutritionists.Starbucks has quite a few low calorie tea drinks on the menu. Just try to swap in some sugar-free Starbucks drinks when you can. That doesn't mean you have to give up that caramel frap forever. Reducing your sugar intake can help you to feel your best day-to-day and protect your health in the long term." "In the short term, drinking too much added sugar can result in weight gain, cause acne flare-ups, and affect your energy and mood. Among them? Excess sugar intake has been linked to an increased risk of type-2 diabetes and cardiovascular disease.īut even if you aren't overly concerned with your carbohydrate or sugar absorption, decreasing your intake of added sugars is a good idea, Lorencz says. (The American Heart Association recommends women consume no more than 25 grams of sugar per day, FYI.)Ĭonsider what else you'll be eating that day and you might realize your Starbucks habit could be contributing to short and long-term health complications. One grande caramel frappuccino, which holds about 54 grams of sugar, contains more added sugar than you should be eating in an entire day, Young points out. The gist? A whole lotta sugar and calories for little to no satisfaction in terms of appetite. "Plus, because they are liquids, our bodies don’t register fullness." "It is often shocking to people just how much sugar-and unnecessary calories-are in some of these drinks," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, and adjunct professor of nutrition at New York University. But they also excel at another thing-packing in the sugar. Sure, you'll find caffeine there-praise be-but you can also score a breakfast sandwich, oatmeal, and even a lunchtime Tomato & Mozzarella Panini.īut back to the drinks. While there's a clear difference between morning people and night owls, I think there's one thing everyone can agree on-there's no better place than Starbucks for a first-thing-in-the-morning stop or a midday boost.
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